can not breathe!!!

[emtw12]

trying to yawn and deep breathe and getting frustrated over not being able too :( help

[Sharon18]

trying to yawn and deep breathe and getting frustrated over not being able too :( help

:( i know the feeling....deep breathe or do something to keep ur mind off ur breathing..

[onebreathatatime]

I am going through a similar situation. I am so focused on my breathing that I become filled with air at the end of the day. I am trying to practice deep slow breathing and it's super difficult. I can't even drive anywhere without feeling like I'm hyperventilating or not breathing at all. :(

[onebreathatatime]

Aldo do you feel as though you get more chest tightness with the breathing problems?

[Sharon18]

Oh .... This is my main anxiety problem..I am so focused on my chest 24/7. If its not chest pain, im controlling my breathing or feeling like i cant breathe...all the problems i feel r in my chest..

[emtw12]

it will be cos I'm focusing on it cos now I've read this and come to think about it I've not had any chest pain all day cos I've been thinking about my breathing but I bet you it comes on!! (chest piano is my main daily symptom) it just feels like I'm sighing yawning and trying to catch a deep breathe all day :( I do get this symptom everyday but it's never really this bad which it has been for three days now!! :(

[emtw12]

any tips to help? sick of it

[Cara1989]

Do you just feel like you want breath or want get enough?

[adil]

I know the feeling :(( had this for yrs now. The 1st time it happened I was 12 or 13, went to soooo many doctors and nothing. Now I am 35 I still get it once a while but since I was 18 it does not bother me much. When I get it just like you I try to yawn till I get that full breathe. The hardest thing was to explain the feeling to doctors :).