newbie87
11-18-2013, 08:30 AM
hiya im looking for some advice here is the problem
im a 27 year old man and i cant go anywhere on my own i always have to have someone with me as i feel everyone is watching me and it makes me really anxious and my heart beats so fast my breathing goes funny.
I cant make or recieve any phone calls incase its someone i dont know and they start asking questions or i phone somewhere and have to ask them questions i just dont have the confidence to do that for the same reasons above my breathing is really fast i can feel my heart beating in my chest.
I cannot take my children to school on my own incase people try and talk to me.
I hate going to the shop queing up this is horrible i shake and act really strange even tho i know nothing is going to happen its a pain.
I literary cant do anything on my own i have to go and sign on every 2 weeks and i get so nervous i shake breath funny and feel like my heart is going to pop because i know the advisor is going to ask questions and to top it off they put me on courses which i have to attend or my jsa will be stopped.
I have always been a nervous person since i was little but i think this is getting worse and my girlfriend of 10years has also noticed a change but keeps putting me in awkard positions like sending me to the shop or taking the dog out when she knows i cant and it feels like she dosent care but i know she does she just wants me to be normal and dosent understand what it is like to be me i guess.
i have been to see the gp after the partner finally got me to go after 6 years as i cant go to appointments or anything and he gave me some antidepressants and sleeping tablets as im only sleeping a max of 3 hours a night and have been for about 6 years but does this get any better as i have lost all of my friends from becoming so unsociable and just sat in all the time unless im nagged at so much i have to leave? and is there any help i can get with the jsa and stop them putting me on these courses were i fell so uncomfortable i dont go and have my money stopped i just think that some people think im faking and dont understand
sorry for the long post .
im a 27 year old man and i cant go anywhere on my own i always have to have someone with me as i feel everyone is watching me and it makes me really anxious and my heart beats so fast my breathing goes funny.
I cant make or recieve any phone calls incase its someone i dont know and they start asking questions or i phone somewhere and have to ask them questions i just dont have the confidence to do that for the same reasons above my breathing is really fast i can feel my heart beating in my chest.
I cannot take my children to school on my own incase people try and talk to me.
I hate going to the shop queing up this is horrible i shake and act really strange even tho i know nothing is going to happen its a pain.
I literary cant do anything on my own i have to go and sign on every 2 weeks and i get so nervous i shake breath funny and feel like my heart is going to pop because i know the advisor is going to ask questions and to top it off they put me on courses which i have to attend or my jsa will be stopped.
I have always been a nervous person since i was little but i think this is getting worse and my girlfriend of 10years has also noticed a change but keeps putting me in awkard positions like sending me to the shop or taking the dog out when she knows i cant and it feels like she dosent care but i know she does she just wants me to be normal and dosent understand what it is like to be me i guess.
i have been to see the gp after the partner finally got me to go after 6 years as i cant go to appointments or anything and he gave me some antidepressants and sleeping tablets as im only sleeping a max of 3 hours a night and have been for about 6 years but does this get any better as i have lost all of my friends from becoming so unsociable and just sat in all the time unless im nagged at so much i have to leave? and is there any help i can get with the jsa and stop them putting me on these courses were i fell so uncomfortable i dont go and have my money stopped i just think that some people think im faking and dont understand
sorry for the long post .