Scared

[littleone123]

I'm starting to feel anxious every day about doing little things. I'm struggling to eat much and this is making my stomach worse. The doctor has now told me I could have a stomach ulcer but I'm already on the medication for them anyway. I'm gunna end up making myself sick from all the worrying an I can't seem to get hold of it. Iv been signed off work again for a week this isn't how I want my life to be but I don't want to go on meds. Is anyone else going this alone without medication that can help me

[jessed03]

Why are you doing it med-free LO?

[littleone123]

Because I feel like the meds are covering it up. Plus I'm worried about having them forever

[jessed03]

Were you on meds before?

[littleone123]

Never taken them

[jessed03]

Are you following any program right now, like from a book, or the linden method or anything?

[littleone123]

No nothing. Just go with the flow and try different things. Iv got a book called overcoming anxiety just not got round to reading it. Iv referred myself back to my CBT which iv not had since jan 2012 so iv done fine since then til about September time when me and my family came down with a sickness bug which is my phobia and since then iv been spiralling out if control fast