Fed up of palpitations

[jamiebrown]

Ad loads of palps already today all my other symptoms are bearable but I hate palps anyone know why there caused ?

[blondieqtpie]

It's anxiety --- anxiety has many symptoms and everyone is different. Whatever your symptoms are, medication and or other relaxing techniques can help reduce anxiety and stop or rescue symptoms. I get them too sometimes with extreme attacks and also have a hard time breathing. Try meditation, breathing exercises --- because your lungs and breathing coincide with your heart issues. Slow your breathing , slow your heart. It's easier said than done though.