stomach and anxiety

[Alita]

Hello to all,
Does anyone feel tense and anxiety in the stomach area? Reply and share your coping techniques. Alita

[AnxiousPsychGrad]

I try to take warm baths with soothing music. It not only relaxes my stomach, but relaxes my mind (which in turn helps to relax my stomach further). If I feel really badly for a while, I'll drink an Ensure as a meal instead of solid foods just to keep from further upsetting my stomach. Also, a heating pad works. Hope this helps.