Panic attack

[3535nathan]

I had a panic attack earlier when I was eating out and I carnt sleep I keep having sweats n scary thoughts. Horrible scary place

[anxious_j]

Do you take anything or do anything at night to try & help?

[Chris C]

If you've got a benzodiazepine like xanax or klonopin take that. If not try listening to some relaxation meditation. Maybe take a melatonin supplement. I do that a lot at night and it has a calming effect and can help you fall asleep.