Need to stop!!!

[saralouise75]

Feel really anxious now for no particular reason!!!!I am worrying about my heart,got pain in my arm and chest,my heart rate is only 60,although it feels like it is racing,I have bad acid as well,anyone else get this??I am so tired.

[mbie11]

I get all of this!

[amaranth]

Hi saralouise, I hope you are feeling better now. May be obvious but did you consume any caffeine? It can make me feel really on edge and nervous. Also this may sound silly but I was having arm pain for awhile and thought "Oh no, it's my heart" but it was entirely due to how I was positioned at the computer :/ As far as your acid maybe try a bit of mint tea, it clams the stomach which I would think helps the acid. 60 is a really healthy heart rate though!

[Tregan]

HI,

I get the rapid heart at night when I'm lying there ruminating anxious thoughts. I have to literraly calm myself through shifting my thoughts and deep breathing. It's hard but works.

[mylove9080]

Same now! :(