Panic attacks

[kays]

Who has panic attacks every day? Also how do I get rid of this tension in my neck and lump out my throat this is wats causing my anxiety :(

[shelley15]

Same as all the tension in my neck and head give me anxiety and panic attacks daily, don't no how to get rid of it

[Kb13]

I get the tension and lump in my neck too. It's very annoying to say the least. Some times the only thing that works for me is to have someone massage my neck or I hold heat on it. Hope this helps. I'm dealing with that tonight.

[Sloaine]

Hi Kays,
To deal with panic attacks you must consult chiropractor and engage in regular physical activities. Share your tensions with your pals and family and remember to laugh as laughter is the best medicine. Watch what you eat, increase water intake for drinking and have proper sleep.