Headache

[simong]

Hi, I've been suffering physical anxiety for 3 months now. My symptoms seem to be going through phases. 1st was panic attacks. Got them sorted, then constant nervousness and feeling uptight, then dizzy and lightheaded 24/7 now it's headaches. Is this part of the "healing" process. I am deffo feeling on the mend but it is sloooow. Anyone have similar symptoms or have any ideas?

[Anxiousraven]

I get the same symptoms but I also get pins and needles usually in my hands which cripple me I also get a tingling feeling all over my face. I really sympathise with you on this. Have you tried meditation or any relaxation technics? It takes a while to be able to switch off but you learn how too