feel hard to breath and chest presure

[mylove9080]

I ate bread with milk and i feel like i cant breath and presure on my chest like fullness but is been going on since 5pm and is alrdy 8:30 ugh is driving me nuts! And it just feels weird to breath.

[mylove9080]

Any advice??

[Stephj526]

Try distracting yourself. Why do you think the bread or milk is causing it? I'd say sounds like a coincidence. But definitely try not to focus on your breathing. For me, the moment I start focusing on my breathing, it's the moment I suddenly can't breathe right.

[mylove9080]

Im trying but i styl feel my hreathing kinda shallow.

[Stephj526]

Do you have a cold? Or have you ever felt this feeling before? For me, it helps to remind myself that last time I felt this way it all worked out.