Help

[lucyheath]

Has anyone seen geert on a website called Ilovepanicattacks??

[alankay]

I saw it and have my doubts. If it were that easy.....we'd all just do it. Alankay

[lucyheath]

All what he says though does make sense :/

[alankay]

Yes. Well someone will give feedback on it in time I suppose. Alankay

[lucyheath]

There's feed back on the site it sounds really good

[alankay]

From within here I mean. Alankay

[lucyheath]

Yeah if there's anyone I can't stop having the feeling of an attack :(

[Lin]

Concentrating on your breathing is the best way to stop panicking. Your breathing will be shallow and fast when you are panicking. You need to concentrate on breathing slowly and from your stomach and the panic will subside. It might only take 3-5 slow breaths to help, but it takes practice and then you don't even realise you are using it.