jus woke up..

[emtw12]

Nd feel shaky feel like I can't feel my heartbeat feel weird and have tingles in my fingers :/

[Stephj526]

Nd feel shaky feel like I can't feel my heartbeat feel weird and have tingles in my fingers :/

Think positive. It's good you can't feel your heart rate constantly. We get so used to that with anxiety, but remember how before anxiety you didn't feel your heart everyday, you just knew it was there. And tingly fingers are a classic panic sensation. Try to distract yourself with anything, I recommend a game on your phone/computer. Something that requires your full attention. B

[emtw12]

it's just like little pains in my finger tips and hands :/ I never have panic attacks tho but they really scare me even tho I've had all these symptoms before