sparkling
09-17-2013, 12:39 PM
I've met with a friend a while ago and we spent a few hours together at my place just chatting and drinking tea, usual girl stuff. However, I noticed that during her visit I started to get more and more anxious. It got so uncomfortable for me at the end that I was relieved when she left. Now I'm just sitting alone cuddling a cat, trying to breath and calm myself, and not get another panic attack. I made some plans for tomorrow to go to cinema with her and her other friend, but I just don't know if I can do it. I am, however, quite sensitive and under some pressure these days with me completely changing my life by moving to live to a completely unfamiliar city. So I guess it's playing a huge part of my anxiety flare ups.. Can anyone, please, give me any kind of advice on how to deal with this? Thank you.