Woke up with anxiety

[405sammy]

I woke up with anxiety the one that makes me wake up scared like something is wrong and slight dizzy and sick to my stomach and then you work yourself up like something is wrong and feel like you are going to die, I go through this on a reg bases but this month has been pretty good I dunno what set it off I hate it but what can we do right..anyways first post here thanks!

[mandipants84]

Woke up the same way!! Now I'm trying to watch Cinderella with the little one and muscle through. Nothing else I can do I guess. Hope you feel better!

[SleeplessInPA]

That has happened to me! It's very frustrating. Do you think you had a bad dream? Sometimes bad dreams set it off for me.

[emtw12]

I wake up with physical symptoms and shakiness :(

[laurentellez]

I myself wake up feel nauseous and my eyes feel heavy.. it subsides about 1-2 hours after I wake up. I think it has to do with our mind doing overtime.. when I'm more at peace at night, I find it better in the a.m. :)

[405sammy]

I fell back asleep after about an hour after my anxiety I took one of my knolipen it helps ok..and I didn't have a bad dream I just woke up like I couldn't hardly breath and felt disoriented like it usually makes me but today at work I feel fair it feels like my blood pressure is up and I feel weak and shaky

[julian7725]

I am a big believer of thought tracing. Do you remember what you thought or were dreaming right before it happened?

[405sammy]

About how I didn't want to go to work the next day lol, I don't stress about my job just wanted an extra day

[julian7725]

Like me, mine start with thoughts. Next time you catch yourself thinking that way, just remind yourself how great it is that you are going to work. Also, life organization is a big deal. Try to set aside time for yourself before beginning a work week.

[405sammy]

I set aside time I just have em for no reason but yes worrying can lead to one a lot easier