Im having a panic attack right now

[brian_s_21]

My heart feels like Is going to come out of my chest I'm freaking out

[laurentellez]

Http://stinto.net/61uhr come here let's chat

[brian_s_21]

Sorry I felt sleep yesterday

[Lin]

My heart feels like Is going to come out of my chest I'm freaking out

Hope you are feeling better now. Pains in your chest are so scary. If you have been checked out by your doctor and know that your chest is alright and that it is purely panic and anxiety causing the pains then at least you know you just have to deal with the anxiety and panic, not the pains. Slow deep breathing from your stomach is the best way to get rid of the pains in your chest. Also just concentrating on your breathing too helps. It just helps to take your mind off your chest and stops you shallow breathing which makes your chest and panic worse.

[Dahila]

I hope you feeling better today. I got scared every time my heart starts to pound, before I get that is panic attack I got even worse for fear of dying of heart attack :)