Anxiety attack

[Luna_j23]

Just had an anxiety attack kinda scared because now I feel dizzy, & chest hurts.. Only concerned because these symptoms are new to me, im not new to the breathing problem but the rest worries me..

[anxiousashley]

That's pretty common right after a panic attack! Don't worry at all. Whenever I come "down" from a panic attack, I have those same disturbing feels for a while. They always go away.

[Luna_j23]

But I usually just feel tired & sore after, is it common for symptoms to change?

[anxiousashley]

But I usually just feel tired & sore after, is it common for symptoms to change?

Oh yes I think so! Mine is always a little different. But mostly it's tired, slightly dizzy and even edgy because I'm worried it will happen again.

[Luna_j23]

Do u ever get them in public?

[anxiousashley]

Yes I do! I have had to run out of stores and social gatherings because of it.

[Luna_j23]

Me too, & I ive noticed strangers tend to stare & it jus worstens the situation

[anxiousashley]

Oh yeah me too! That has always been one of the biggest triggers of my panic attacks would be that people would stare at my and I'd embarrass myself!