Not using brain

[gaza514]

Today I'm gna try to not think at all, just stare at shit n I guess meditate n see how my anxiety is. Dunno what else to do. Did anyone ever try this.

[FearWontStopMe]

I meditate every night now. I had a setback in anxiety recently after dealing well for a good stretch.
Not thinking doesn't really work for me, since somehow it just sort of stores the bad thoughts until later. I usually try to focus myself on other things and accept the anxiety. I can't fight it, I can't erase it, but I can lower its power over me by not reacting negatively.