Nights

[missydd8]

The nights are so hard for me. I just want to feel normal, and no one understands me.

[brian_s_21]

The nights are so hard for me. I just want to feel normal, and no one understands me.
I understand you I want to be normal to

[missydd8]

Thanks, that's why this place is just for me

[brian_s_21]

Thanks, that's why this place is just for me
Yep! Good luck!!!

[Lin]

I hate nights too. I start panicking from 8 pm knowing that it is going to be time for bed soon. I dread going to bed in case I can't sleep. I have tried all sorts of routines, but if my head is bad I can over ride my tablets at bedtime and not sleep at all. Also if I have jobs in the house I want to do, then I get up really early, like 4.30 am, so that I get my jobs done early in the day and then can have a day doing nothing. Some nights I sleep and manage to let the tablets work and then I feel such an achievement in the morning. The nights I don't sleep I feel so bad in the mornings. If it helps - I use lavender oil on my pulse points at bedtime, spray lavender in the room, and I keep two of my diazepam for bedtime so that I relax and let the tablets at night work. Hope some of this helps you. By the way the anxiety forum is good if you can't sleep because there is usually someone else awake either in England or America who is willing to talk to you and help.