??

[mkgirl01]

I have a question why does anxiety happen out of blue? Like when your feeling okay?? And why does it start for what seems to be no reason?

[HealthAnxNut]

I find that mine comes on worst mid-day, when things get quiet at work. Or when I'm just "chilling" on the weekends, trying to relax. I guess it's everything catching up with us, when we aren't in "go mode" anymore. I'll think I'm in a good mood and having a good day, and BAM. It stinks!!

[mkgirl01]

Same here I can just be sitting not even worrying then bam I get dizzy or my heart will race witch the causes me to worry

[HealthAnxNut]

Absolutely. Then you have to start the exhausting process of calming yourself down! My anxiety NEVER starts with racing thoughts. For me, it's always a physical symptom that triggers the thoughts.