Stupid anxiety!!

[Kelloyal]

This weekend went great! Yesterday I went out and was in the sun for awhile yesterday and dealt with a dramafied situation but still felt fine but when I got home I felt panicky and went to my boyfriend and cried. Now I'm at work and its 74 degrees in the office and I'm freezing but yet my ears are burning and I'm so cold I'm almost shivering... Even though I got some sun I'm not burnt but yet of course my anxiety is going crazy since I'm so cold but yet burning a little I'm freaking out...

[GymRatNoMore]

What helps me at work is just talking to someone, shooting the breeze and joking around. I can't control my anxiety during working out though, I've tried head phones, light workouts, heavy workouts and every time it's still crazy. I had one this morning where I wasn't sure I would make it home, even on the meds. But I feel like I'll throw up or black out when I workout

[Kelloyal]

I hate the feeling of thinking you may pass out!!!! Is it just when you work out in the gym or when you work out period?