Hey

[DOA]

After searching on google for these forums and reading the list of symtoms, I am positive that I suffer from anxiety.
I get dizzy and feel like I'm going to faint(went to the doctor for blood test and came back fine), have wierd/dark dreams almost every night, feel have tense muscles, sometimes feel depressed, ALWAYS feel tired, never feel relaxed, dont have that much of a sex drive...loads.

I think there is a combination of things that have caused it and I cant see any immediate solution...

The thing that bothers me mst is muscle tension/pain and since I play guitar, and you need to be relaxed to play guitar well, and my guitar abilites have went from great to sh*t over the past 5 months, which in turn is causing alot more anxiety...

Help? :(

[RabidBadger]

Hi DOA

Have you tried coming up with a light exercise routine that you can perform before you play. This is probably the best way to relieve muscle tension.

Chris

[ptncud]

Hey DOA, you've come to a good place. Another great forum is about.com panic forum. I would recommend that you check out my free cbt course thread as i know it can cure you. It will teach you how to gain control of your thoughts and in turn your anxiety as it has for me.
take care, john