Whats good to calm down anxiety n crazy thoughts

[padrepio34]

Hey guys let start a thing here what makes us feel good when we having an anxiety attack or crazy thoughts like were dying...what helps you calm down? What helps me is cigs and carmolina.. Let the list begin....

[frankzito]

Cold floor and being alone

[frankzito]

The tea is good too

[midnit7]

Laying on my acupressure mat and chamomile tea with a little honey

[pdub]

Paced breathing exercises.

[MissyTone]

breathing talking to someone that is calm laying down quietly

[laurentellez]

Pacing, talking to a loved one who's been there for me in hard times...

[Bam77]

I find something to keep me busy. Ive noticed that if I keep busy my anxiety doesn't bother me as bad.

[itsloulou]

Writing helps me

[SleeplessInPA]

Talking with someone, tea, distracting myself, or writing down my thoughts.

[robocop01]

Turning the A/C on cold cold cold!, reading my book, or breathing exercises I just learned from my therapist seems to help sometimes.

[joshbagosh]

Sex....I'm being totally serious.

[hunn3yy]

Sleeping, constantly sleeping. Can't think then