Dizziness help! Please!!!!

[mkgirl01]

I was sitting and I just got this random dizziness followed by a warm sensation in my body!!?!! Freaking out!!!! Has this happened to anyone???

[polkalozz]

This is pretty normal for me when im having a bit of a mini freak out, what I do is just close my eyes tell myself its just chemicals in my body and it'll pass! Just breathe through it and have positive thoughts.

[mkgirl01]

Is it anxiety related?!?!! Or is something wrong with me or my head

[polkalozz]

probably not, sounds like you were just having a hot flush! happens to us all! :)

[mkgirl01]

It really freaked me out.... I'm still freaked out I think something wrong with me

[MEGO]

Nothings wrong with you. Anxiety can cause a lot of strange feelings in the body. Nothings wrong. Your okay!

[leetbulldog]

I was sitting and I just got this random dizziness followed by a warm sensation in my body!!?!! Freaking out!!!! Has this happened to anyone???

I get this Aswell.. Anxiety sucks!! Lol

[frankzito]

Been having em all night. You feel a little off, and for a brief moment you worry, then the hot flash or heat comes. It's annoying to say the least, but I've kinda gotten use to it.

[MissyTone]

Happens all the time, I either take deep breaths or put cool water on my face, tell myself im okay, and then focus on something else. You're okay, but you have to tell yourself that too.