New job.... Advice!?!

[mkgirl01]

I'm starting a new job and I'm concerned I will have terrible anxiety and panic attacks... Any advice?

[Mr.B$]

People with anxiety and panic disorders have a hard time with things like new jobs or even relationships as we worry that will we have an attack at work or on a date what ever the case.
My advise is remember panic attacks will not kill us nor so will they harm our body in anyway.
If you can do a breathing exercise that helps and practice everyday also tell yourself I'm ok and it will pass. I deal with attacks all day long and keep telling myself it will pass!
Good luck in your new job.
Michael

[MEGO]

This is the worst. I constantly worry about having attacks at my new job. But guess what? I had a real bad one at work a few weeks ago ... crying and everything. It was hard to get over, but its not the end of the world. So try not to worry about that. Iff it happens it happens.