How you calm

[vic]

How does everyone calm them selfs down?

[Kelloyal]

I honestly just try to repeatedly tell myself it's anxiety and take deep breaths. Sometimes it works and sometimes it doesn't. I also have tried to find some anxiety apps on my phone. They also seem to help as well when it's not too bad

[vic]

It's shit wen u let the panic get a hold nd so hard to get the attack out of ur system :( I try to play a game on my comp or sumut hate anxiety :(

[locksey]

Play a game on phone , try to sleep ( as wen I wake up panic has gone then ) do a puzzle or colour in

[vic]

I do cross word or word searches ect on my tab it's hard wen u start panicking nd ur thought run away wiv them selfs nd make u feel so so ill or like ur dying :(

[locksey]

I do cross word or word searches ect on my tab it's hard wen u start panicking nd ur thought run away wiv them selfs nd make u feel so so ill or like ur dying :(

Yeah , I really try and sleep wen I'm really bad as its only thing that calms/stops it