Richard77
10-16-2007, 07:35 AM
Well its been 3 weeks now since this started up I manged to go to work last week just for 5 hours a day and each day I felt a little better.
This morning was a bit of a turn around though felt really stuck like there was no end to this, sick and tired of it, thinking stupid thoughts all the time. Totally broke down and had to call my partner at work.
Going to stay off work this afternoon I think and try and relax.
I have an apointment next week to start CBT so this should hopefully help.
Rich
This morning was a bit of a turn around though felt really stuck like there was no end to this, sick and tired of it, thinking stupid thoughts all the time. Totally broke down and had to call my partner at work.
Going to stay off work this afternoon I think and try and relax.
I have an apointment next week to start CBT so this should hopefully help.
Rich