Horrible start to the day

[sharacel91]

I have woken up feeling quite crappy.


My heart it racing from as soon as I woke up and i just have this weird feeling?!?!

What is wrong with me :(

[laurentellez]

Deep breaths help me, I like to wash my face.. sometimes laying back down closing your eyes and resting a few more minutes will help u out.. it always does for me

[sharacel91]

I just feel really strange :( like I said my heart is racing and I feel like I can't breath.

[laurentellez]

How fast?? Have u chwcked

[sharacel91]

My heart is like 100 bpm that's to much surly

[laurentellez]

Checked? ??

[laurentellez]

Well mine's always resting between 75 and 80.. when mine is at 100 I do feel panicky. .

[sharacel91]

I'm hoping this is just anxiety though :/ I am worried

[laurentellez]

Nobodies 100 bpm is nothing to b worried about.. try to relax.. It will go down shortly. I'm positive

[laurentellez]

Sorry meant no worries.. not nobodies. .n

[futurebound]

As Lauren said, 100bpm is fine. Try and recognise the words u are using here. You are "worrying" about your heart rate, which is naturally going to sustain that worried heart rate of 100. You are fearing yourself.

How could u distract yourself now?

[leighlee]

My pulse is fast im the morning to. I drink wayer and breath. I think mine does from memories of bad and stressful things upon waking. Need to retrain ourselves to wake up calm.

[sharacel91]

Sounds silly but I had a nightmare last night maybe it's to do with that? I am also pregnant. I'm now cleaning to distract myself

[Cobra]

100 is actually considered a normal resting heart rate. It's at the top side of normal, but that's to be expected with anxiety. It sucks, i know. I woke with anxiety the other morning. You're doing exactly right staying busy. It will help burn off the adrenaline in your bloodstream.