Where you all from ;)

[vic]

I'm vickie married 31 with 3 children from the uk ;)

[sazaroo]

22 uk engaged :)

[vic]

22 uk engaged :)

I'm Lancashire what about u. X

[kayleedel]

I'm 21 in Alaska

[raggamuffin]

I'm 27, from UK, near Cambridge.

Ed

[MrsJ88]

24, married, 1 child who's 8 months :)

[MrsJ88]

24, married, 1 child who's 8 months :)

Oh and in Oklahoma

[GeneralWorrier]

I'm 17 from the UK, Derbyshire :)

[murt28]

im from Ireland 28, engaged

[sazaroo]

I'm Lancashire what about u. X

West midlands x

[vic]

We are scattered about hello all ;)

[sazaroo]

We are scattered about hello all ;)

Lol i know yeah x

[vic]

Least we can help each other and start getting some positive threads going on gud things that have been happening ;). Did u go for your walk? X

[futurebound]

I'm 23 from the West Midlands, uk. The land of amazingly inconsistent weather! Ha

[sazaroo]

I'm 23 from the West Midlands, uk. The land of amazingly inconsistent weather! Ha

Lol tell me bout it :)

[cloroxidized]

I'm 21 (next month) and from the Queen City in Vermont!

[GeneralWorrier]

I'm 23 from the West Midlands, uk. The land of amazingly inconsistent weather! Ha

Haha same for the east too!

[futurebound]

Who here finds the heat a problem for their anxiety? For me, when it gets hot I find I get ruminating thoughts that play on what effect the heat naturally has, but in my head its blown out of proportion. It's annoying cus I love summer, but this year round has been hard as the muggy heat makes me feel like I am going to pass out more! Not fun

*just remembered, trying to keep this a positive thread ;) my bad *

[cloroxidized]

Who here finds the heat a problem for their anxiety? For me, when it gets hot I find I get ruminating thoughts that play on what effect the heat naturally has, but in my head its blown out of proportion. It's annoying cus I love summer, but this year round has been hard as the muggy heat makes me feel like I am going to pass out more! Not fun

The heat certainly doesn't help me for feeling comfortable or thinking positively. My biggest issue is that my physical manifestations are sweating and adrenergic in nature which is just exacerbated by the heat and humidity. Which just leads to being preoccupied with that..which only worsens it. This is why I'm glad I live in a mostly cool weather area! :)

[emtw12]

23 uk
:)
x

[futurebound]

The heat certainly doesn't help me for feeling comfortable or thinking positively. My biggest issue is that my physical manifestations are sweating and adrenergic in nature which is just exacerbated by the heat and humidity. Which just leads to being preoccupied with that..which only worsens it. This is why I'm glad I live in a mostly cool weather area! :)

Ah feel reassured that I'm not the only one with that. I'm able to challenge my thoughts, but I sometimes get this fear when I know it's going to b a hot day. Just anxiety though, and I will NOT let it get in my way; well, on most days anyway ;)

[u4ea]

Boston MA!

[futurebound]

.opppsa dp

[WestonThomas]

19 California, I totally agrree with the hot weather thing.

[GeneralWorrier]

I find running or playing sports in general can help to manage anxiety, always works for me if I'm getting really stressed out I'll go for a run and take it all out on that haha!

[futurebound]

I find running or playing sports in general can help to manage anxiety, always works for me if I'm getting really stressed out I'll go for a run and take it all out on that haha!

Agree with this, something I need to restart. Exercise releases serotonin, endorphins and other things. All those chemicals that are currently misplaced which causes our anxiety, deffo good advice to be taking :)

[cloroxidized]

I find running or playing sports in general can help to manage anxiety, always works for me if I'm getting really stressed out I'll go for a run and take it all out on that haha!

Glad you found something that works for you! Plenty of science to back it up as futurebound has referenced. If anything, I'd think the sheer distraction might provide some comfort and there's some interesting relationships between relative oxygen levels and anxiety.

Now I just need my own treadmill in an icebox or move to the arctic circle.

[TaraJane]

31, Canada :)

[leetbulldog]

27, Los Angeles, USA :0)

[kayleedel]

Glad you found something that works for you! Plenty of science to back it up as futurebound has referenced. If anything, I'd think the sheer distraction might provide some comfort and there's some interesting relationships between relative oxygen levels and anxiety.

Now I just need my own treadmill in an icebox or move to the arctic circle.

I live pretty close to the arctic circle. Still gets hot! :)

[locksey]

I'm 38 ( until 12am tonight )

from Birmingham :-)

U.K

[cloroxidized]

I live pretty close to the arctic circle. Still gets hot! :)

Hopefully for fewer days of the year! :)

[Mrs2B]

29 Ireland engaged :-)

[kayleedel]

Hopefully for fewer days of the year! :)

Depends on the summer! Our summers only last mayyybe 4 months! And all those days aren't always sunny!

[manz82]

31, married with two boys. Manchester, United Kingdom. X

[ADD]

Hi I'm 27 from Queens NY

[sharacel91]

22 from south east England engaged and got a little boy who is 2 and another on the way x

[vic]

22 from south east England engaged and got a little boy who is 2 and another on the way x

Congrats how far gne are u? Do u knw what ur having? ;)

[sharacel91]

Nearly 3 months so not yet thank you very happy as I miscarried beginning of the year shame it's made my anxiety worse since being pregnant again

[vic]

Nearly 3 months so not yet thank you very happy as I miscarried beginning of the year shame it's made my anxiety worse since being pregnant again

I've 2 boys nd one girl ur hormones will be all over may be once they calm down a little u may feel better I hope so. It's a horrible illness

[brookie93]

19 almost 20 West Virginia , USA 1 2 month old daughter