Interesting....

[HealingTime]

This morning I was ok getting ready for work. Then the second I left for work the anxiety hit. I'm not sure why at all. My anxiety right now is based around my relationship with my husband (or lack-thereof)... so why when I left for work? I know I'm behind in my work thanks to lack of focus.... but I've never felt this way coming TO work.

[raggamuffin]

When you've felt stressed for long periods of time anxiety can come wheneverr. But anxiety in itself doesn't have to be reacted to. If you respond with the usual fear and worry it'll get a foothold. if you just focus on breathing, brush it off and get on with things then it'll diminish promptly.

Ed