Getting to sleep

[dantheman9001]

Mind is racing, as drifting off get tingly and jump, dont know why :-(

[frankzito]

In the beginning it's like that for lots, mine was and still is as I drift off and get real relaxed. Sometimes the jerks are pretty violent

[aclockworkrystn]

This happens to me also. I listen to guided meditation and it helps a lot. Look up Jody Whitely on YouTube; she's the best I've found so far.

[frankzito]

And I'm not insinuating yours has just begun, I'm assuming :)