Panic Attack

[PorschaLeigh]

So I have been working the the bar for the TA tonight, I've had a lot to drink yet don't feel drunk and when I say a lot I mean 8 jägers, 7 double southern comforts, 5 double dissaranos, I'm not drunk but just had a panic attack thinking o what damage it could have done. I'm so tired of this now, just wish I didn't think like this all the time! I've not had a panic attack in ages, so fed up of living in fear when I'm only 21!

[mid]

It takes 1/2 hour for the physical symptoms of a panic attack to return the level of "normal" or "acute", depending on where the level was prior to the attack. It's hard to turn off the thoughts so try to focus on what you are doing positive. Best wishes.