Advice

[dantheman9001]

Hi i have suffered from anxiety for approx 3 years. I have been on meds for 2 years. Ive recently been exercising and healthy eating and lost nearly 3 stone. I want to lose another 2 stone to reach my goal weight. Ive been feeling great and anxiety has been great. But this passed couple of days my mind has been funny. Getting the rushing thoughts feeling and feeling if doom. I dont understand what could have triggered it? I was off last week on holiday and did get drunk a few nights so could be that?

[alankay]

Yes. The day after you will be anxious as your GABA(neurotransmitter) needs time to build back up to normal. Totally normal. Alankay

[str8trippin]

I'm convinced that the anxiety doesn't always have a specific trigger...or the trigger is subconscious enough that you don't even notice or realize it. I know that since I started getting severe anxiety, drinking alcohol at all has caused my anxiety to flare up, so I've just stopped entirely.

[JCX]

Go sober fullstop! Drinking alcohol will bring your anxiety up!