Need someone

[Blessed]

Please help done ok all week now last two hours extreme anxiety attack with high bp and heart rate so discouraged ???!!!!

[Blessed]

How long can your blood pressure stay high before you have a heart attack ..... Months..... Years.....? Sorry just so discouraged

[Enduronman]

um..people wander around through an entire lifetime with extremely high BP, so I think you're going to be fine friend. Drink some ice water, sit down, relax and slow your breathing...you can do that.

[Blessed]

Yes I know this to be true. I can't stop dwelling on this crap and its driving me more crazy than I already am. Thanks for the wake up call :)

[Blessed]

Thanks yes that's my problem I continue to dwell, continue to stress, continue to check my blood pressure.... I even got an app that reads your heart rate BIG MISTAKE!!!!!! I'm afraid if I don't do these things ill miss something

[Blessed]

Seems like Friday night is worst for my anxiety.... Like clock work.. I have programmed my mind to believe it and boom there it is. Seems I take two steps forward three steps back . Just ready to be normal. I hate these feelings I hate these symptoms.