Have Tried Everything.....how can you beat this???

[Alan Levine]

Hi

My name is Alsn and I have been trying to fight anxiety and panic attacks for 6 years. I currently am taking 2 mg. of Valium per day (used to be 5 mg) and Cymbalta for depression. They work depending on the day.

What have you tried when medication did not work. I also want to be off the medication within the next few months.

Any suggestions, I want to get my life back!!!

[shaikhrahuf]

Alan,
Meds dont work thats true, side ways it is required to calm ur brain, dnt directly tamprt ur meds without consulting ur doc, other things u can try is tense and release exercise followed by breathing, relaxation making ur thoughts flow, take some herbal tea like chamomile, exercise also helps, nw am in anxiety phase so nt able to type properly... fight it only u can do it..
Lucks..