Magnesium Vitamins....

[nicole123x]

I am wanting to try some magnesium, fish oil, or vitamin tablets to try to calm my anxiety........
What is the best supplements to take to help anxiety? Where to get them from, how many, how much etc

[Willo1982]

I started magnesium tablets today for the first day and I will admit I felt pretty good.. I know it's early days and I know it won't cure my anxiety but it did help ease my muscle aches and pangs. I even went walking this arvo (was a tad jelly in the legs after tho). Im trying to sought myself out naturally. I hope you find relief in a great multi or natural meds. They can only be good for us :)