DeviozMartin
05-30-2013, 10:09 AM
I have a problem with keeping still and its a problem when wanting to read or watch a movie or tv.
I tend to get on my laptop constantly and can't stop doing that. I can't stop doing things like keeping my hands on the keyboard or touchpad when I really want to do something else like watch tv or read. But my mind is always focused on worrying about something.
What techniques are out there that can keep me still, keep my hands still, my mind still, so that I can relax and enjoy times of reading and watching tv?
I tend to get on my laptop constantly and can't stop doing that. I can't stop doing things like keeping my hands on the keyboard or touchpad when I really want to do something else like watch tv or read. But my mind is always focused on worrying about something.
What techniques are out there that can keep me still, keep my hands still, my mind still, so that I can relax and enjoy times of reading and watching tv?