Heathly eating

[Samantha34]

I was wondering what are some healthy things to eat that will help lower anxiety. I know that just eating healthy is good for anxiety but I was wondering what people mostly eat to help with anxiety.

[DustingMyselfOff]

I was wondering what are some healthy things to eat that will help lower anxiety. I know that just eating healthy is good for anxiety but I was wondering what people mostly eat to help with anxiety.

Tranquilizers.

(Kidding, just kidding!)

Oh, if only it were that easy to eat certain foods and alleviate anxiety. There's none that I know of (outside of vitamins, minerals, omega oil, etc.) but if anyone knows of any I'd be interested, too!
Sue

[Samantha34]

Should I take vitamins on a daily basis to help?

[Ahlstrom]

Definitely vegetables and fruits, more so dark green and leafy ones. If you're getting the right amount of vegetables and fruit in you you will a feel a surge of energy some 40 or so minutes after you've digested it. Eating REAL food feels amazing.

Oh yeah, and tranquilizers :p