Ladies...

[onebreathatatime]

I find that when I'm near that time of the month my anxiety increases quite a lot. I feel hot, dizzy - out of it feeling, nauseous, extremely nervous more so than any other time, I get really tired and then moments of lots of energy. I know it's hormones but just wondering if anyone else notices a significant difference in themselves?

[princesskj]

Mine is terrible this past month I was so emotional

[mellymel]

Yes!! I have all that you mentioned.

[lsapphirel]

The time of the month is the hardest to keep.anxiety in check. I would though drink only plain water during that week. Take lotsa hot showers. Stay away from sugary, salty food. And id eat bananas and potatoes lots.

[cyncyn]

You're not alone, I have major problems as well. I don't have anything special I do. I do keep reminding myself its only hormones and this feeling will pass in a week. Somehow knowing what and why I feel more anxious helps calm me down. Best of luck :)