Even when...

[mellymel]

Even when I can somewhat convince myself my that my thoughts are nothing more then anxiety and I'm ok with them, there is still a lurking feeling of uneasiness I can't shake. Almost like its wrong for me to feel okay, happy, content, or just comfortable. Anyone else ?

[albgirl82]

Me too, all the time!! Like i deserve to hurt myself like this. If im happy it feels so different...blah..

[alankay]

Yeah, at some level it's in our very freakin' nature to be................distressed, worried......uneasy. Hard to get out of that cycle.
I try to accept that at the end of the day, the world keeps going around and always has, always will no matter my worries and fears. And that it's OK. Perfectly OK and normal. It will be no matter my experience so..... try and relax about it all. Still not easy to be at total ease though. Alankay.