Muscle tightness

[Jay1985]

Anyone else get this?

In particular the thighs, constantly feel tight

[vicky]

I had a weird throbbing ache in my thighs, particularly the right. And tense shoulder and hand. Think we have a lot of similar anxiety symptoms jay

[Ivere]

Hey Jay,

I get muscles tightness everywhere! But especially in my neck. It's a bit hard to put a heat pack on your thighs but make sure you have a nice long hot shower in the evenings and when you're going to sleep try to think about relaxing those muscles, like a relaxation technique. Good chance to do some breathing too.
Try some basic stretches when you get up of a morning :)

[Jay1985]

Yeah my neck goes too, and throat can get tight

[Ivere]

Then put a heat pack on your neck in the evenings and make sure you don't have cold air blowing on you. I always find the only time I'm not in some kind of discomfort is when I'm having a hot shower, it will help. You could try an anti inflammatory or talk to your GP about some muscle relaxants.