little tricks!

[Brittany1995]

When I'm feeling an attack coming on, I start little breathing exercises. I was wondering if anyone else had interesting little natural tricks they use to ease anxiety! :)

[Malyn]

I tell myself STOP

[manz82]

When I am anxious my neck and shoulders get really stiff which in turn causes me to feel spacey and a little confused, so I gently massage my neck and breathe in and out slowly through my stomach while repeating the word 'calm' until I am. It's about eight per cent successful in calming me. X

[NixonRulz]

For years I would fight it or try to distract myself

Didn't work for me

Once I stopped fighting and realized it was just a symptom, amazingly stops pretty quick

Anxiety gets pissed if you don't fight