Dealing with a bit at the moment

[shell11]

Hi I'm dealing with a bit at the moment have a few social things happening and dont really want to do them ... How can I do them with out feeling anxious ? And thoughts

[barbie1581]

Do you find that the worst part is the build up to them? Thats what I find. Its never as bad when I am there as beforehand when I literally think I will collapse.