Good Days!!

[scared44]

Hi all cant believe my anxiety,social phobia has become so much better since I started excersising,swimming,getting out the house ect! Ive also done some meditation,relaxation music when Im feeling stressed and its working well for me.....yayyyyy so happy atm :-)

[rhar]

That's wonderful Beverley :)

[scared44]

Thx Rhar how are you doing? Well I hope. Look after yourself....Beverley xx

[scared44]

Still feeling pretty good atm except for being angry all the time?? Hate to feel like this!!

[scared44]

Well it was working for me but over the last few days my anxiety has peaked again?? When will all this shit stop maybe never! I had my first attack when I was 12yrs old and now Im 45yrs and it just gets worse as the yrs go on......Hate it so much :-(

[rhar]

Sorry to hear Beverley, it's awful.

Are you seeing a psychologist or anyone?