Help quick plz

[lizzie]

Hey all I'm trying my hardest to stay positive but iv just had a big panic attack help me cum out of the panic attack plz x x x

[josie359]

Just think of happy times

Look at photos of good memories
Just make sure you have a good day and laugh and smile alot.
Cheep your chin up
I hope you feel better soon
Josie xxx

[lizzie]

Thanks Jodie it's just soooo frustrating I ain't had one in over a year and now I had one I don't know Wat to do to calm me down , it don't help I ain't slept in 35 hours x

[fisher]

Hiya how are u know?i havnt had anxiety in a while but i got up through the night coughing and i felt my heart goin faster which then made me anxious,its awful and somebody thats never had it before doesnt understand,and i do know that no sleep causes anxiety.

[jamus75]

No sleep can definitely trigger. I feel for u. Had a bad one the other day. Was freezing, heart racing, dooming thoughts and then came the heart palpitations

[lizzie]

Iv suffered for 5 years really bad iv had all the test and so on but this time , it came from no were and it's as if it's my first panic attack ever I'm scared, in thinking constent about my heart , I'm starting too feel low again and I can feel my self starting to fight against the panic but I just can't be arsed to go throu it all again x x

[moonchild1986]

Bless you. I'm the same. I hadn't had one for years then one evening BAM I thought I was going to die. Had to get an ambulance. Since November last year I've been getting them everyday. It's hell. I need to learn how to cope With them again. Any tips ? X

[fisher]

Hiya moonchild,what are u scared of getting again?is it palpitations?i am exactly the same.

[moonchild1986]

I'm scared of passing out. That's my biggest fear

[rhar]

I'm scared of passing out. That's my biggest fear

This is my fear too so I always feel like its going to happen!!

I try to tell myself it never has but it doesn't make it any better :( it sucks!!

[lizzie]

Will it ever get better ? In just trying to not think about then hopefully I will forget again it's the thoughts that are the worst and the fear of having a attack x