back again

[jimjim7]

hey i am new here,
im 19 and have dealt with anxiety in the past,
everything seems to have been better besides the occasional panic attack every now and then,

but today when i was getting a hair cut, i would stare at the tiles on the floor and they seemed to be moving, up and down, this triggered my thoughts to make me feel insane, ive been feeling a little depressed also,

just wondering if anyones experieced the moving of objects and what to do to keep yourself up

thanks
-jimmy

[vaio]

A stressed mind can see some objects in a weird motion. Stay calm, otherwise it may get worse.

And for your depression, is there a reason to feel depressed or you just feel like that but don't know the cause?