I need help with ideas on how to deal with these anxiety attacks

[olvera6708]

I have been dealing with anxiety attacks and depression for a while now and I need ideas on how to get my mind of the negative things and how to get through the attacks without just crying constantly and staying scared. I just want to feel normal again I am currently taking zoloft.

[alankay]

Has the zoloft helped at the current dose? Alankay

[olvera6708]

It has but I still get very nervous all the time.