Scared to go back to councilor

[tic]

It has been two month since I went to councilor I scared to ring again and not sure how to start talk again and worry about how to tell thing that are going on

[dazza]

It has been two month since I went to councilor I scared to ring again and not sure how to start talk again and worry about how to tell thing that are going on

Why scared? what's there to be scared of?

You've got to push yourself & keep strong throughout this ordeal. If you don't you'll just prolong the agony.

[tic]

I scared that I get and not be able talk and I just sit scared of watt to say and how to restart going thought thing again

[dazza]

Crikey...

They will start the conversation with either; "what's wrong?" or "how have you been since last time?"

You just continue from there.

How old are you if you don't mind me asking?

[tic]

I'm 16 and I havent been it 2 moths

[dazza]

I'm 16 and I havent been it 2 moths

16!!?

Bloody hell, you're getting younger you lot.

What's wrong with you, anyway? why do you need to see a therapist?

[ava-c]

If you lock up and find it hard to say anything, try writing down what's happening before you see your counselor. Explain that it's hard to talk about, they should understand. I used to get very choked up when I saw my first therapist at your age, the more they understand, the easier it'll be to communicate with them.

As for not being able to set another appointment, try to get a parent/ guardian/ close friend to call up for you and to accompany you there. There's no reason why you should have to do this alone.

[tic]

Thank u I no I have do It again I going to brave and call to day as I can't live like it so hard do it alone

[tic]

Went to so her last week It was scared but make it thought it

[becki]

Write things down before hand. I keep a journal and take it to CBT with me. Your therapist can help but you gotta try your best to go so you can get help.

[tic]

It scared because to let someone in after so long keep in and thing are just thing are to me I not how much more I can take

[natr23]

Do it! You won't regret it & it will make you feel better. God is with you!!

[tic]

Yeah I no but hard I so scared to let some in in case they leave me