temperancebrennan
01-23-2013, 06:52 PM
I've heard about people using self help books & having success with them. I've heard of The Linden Method, but I'm aware that it's quite pricey. I don't mind paying if it works.
I don't know where to start looking as there are so many to choose from.
Has anyone tried any self help books / DVDs & if so, have they worked?
I have to wait 10-12 weeks for CBT, so I'd like to see if I can help myself in the meantime.
Any insight would be appreciated.
Thank you.
I don't know where to start looking as there are so many to choose from.
Has anyone tried any self help books / DVDs & if so, have they worked?
I have to wait 10-12 weeks for CBT, so I'd like to see if I can help myself in the meantime.
Any insight would be appreciated.
Thank you.