Anxiety

[joshhiboii]

Do you people feel alot worse in the mornings andget abit better trhoughput the day, feel very tored and achey legs ?

[manz82]

Some mornings can be quite difficult for me. I can wake up and my first thought is 'oh no, I have to get in the car and face all the traffic to get the kids to school.' I don't like driving)
But after the initial tummy flutters and heart beating a little quickly I tend to pull myself together. There's never a second to think in my house of a morning! And therein lies your clue - keep yourself occupied. If things need to be done we have no choice. I like to mentally slice my day into sections and as calmly as I can, deal with it slice. Before I know it, the day is done and I can reward myself with a nice bubble bath and a pat on the back. Xxx