Hello

[sam86]

I'm new to this. I am hoping to find help and guidance. I'm on a waiting list to see doc. No one seems to believe me when I say I'm depressed and need help.

[LittleBlondie]

Hello i hope u find this site helpfull, will be good for u to speak wiv people going through same thing. How long will u be waiting to see ur doc?

[Mk1710]

I also got the same reaction from people it was until I was taken in via ambulance to hospital they soon noticed you need to show your argument over a long period of time so they understand its not just a down day I wrote like a diary for three days writing my feelings down and showed the doctors they soon got the picture and prescribed me some meds I'm happy to say I'm now on the road to recovery stay strong everyone on here is very supportive

[sam86]

Thank u ladies. I used to take meds but my ex told me u was pathetic and I stopped that was 5 years ago. Ik I need something cause I get the what if thoughts.

[ikilledadragon]

Have you tried meditation? It rhymes with medication and works just as good too.

Just try it for a couple minutes. If your first time, may take awhile to get your monkey mind under control but well worth it!

[sam86]

I have not tried it. I might have to. A lot is my everyday pain from my back. But I find myself not getting sleep and very edgy. I cry all the time. On top of it it was my birthday yesterday and got in a bad accident cause it was icy so I sit here thinking the what ifs.